Level 2 – Light Blue Sash

PART 1

1. Drills for eye
2. Watching elbow drills
3. Full side step
4. Full side step, Pak Sao punch and roll punch
5. Larp Sao punch, Pak Sao punch and roll punch
a) half side step (defence) b) half front step (attack)
6. Pak Sao punch, Larp Sao punch and roll punch
a) half side step (defence) b) half front step (attack)
7. Numeric punches 1 – 5
8. First part of Shil Lim Tao
9. Chinese counting 1 to 10
10. History of Wing Chun in brief
11. Benefits 1 to 3: 1 . Improves self discipline; 2. Improves self-confidence; 3. Improves self esteem.
12. Principles 1 & 2: 1. Centre line; 2. Train to use two arms at the same time.

PART 2

1. Drills:
a) Bil Sao and punch
b) Half front step and roll punch
c) Sidestep – Pak Sao and roll punch

2. Form : Shil Lim Tao to Gum Sao section.

3. Techniques:
a) Grab to arm – flick to eyes, Pak Sao and roll punch
b) Against round punch
i) Larp Sao punch and roll punch on parallel side
ii) Pak Sao punch and roll punch on cross arm side
c) Offensive
i) Larp Sao punch and roll punch on parallel side
ii) Pak Sao punch and roll punch on cross arm side

4. Pledge recital

5. Benefits 1 to 4: 1 . Improves self discipline; 2. Improves self-confidence; 3. Improves self esteem; 4. Improves respect for others.

6. Principles 1 to 3: 1. Centre line; 2. Train to use two arms at the same time; 3. Avoid fighting force with force.

PART 3

1. Drills:
a) Numeric punch with front step
b) Tan Sao and roll punch
c) Forward and backward full step with roll punch
d) Kan Sao and roll punch

2. Form: Shil Lim Tao to Tarn Sao section

3. Techniques
a) Low round punch:
i) cross leg – Kan Sao and punch with roll punch
ii) parallel leg – Kan Sao and punch with roll punch

b) Straight punch:
i) Larp Sao and punch with roll punch (from side neutral parallel leg)
ii) Pak Sao and punch with roll punch (from side neutral cross leg)

c) Offensive – with half step forward:
i) cross leg – Larp Sao and punch with roll punch
ii) parallel leg – Pak Sao and punch with roll punch

d) Shoulder grab – eye flick and roll punch

4. Chinese terminology

5. Benefits 1 to 5: 1 . Improves self discipline; 2. Improves self-confidence; 3. Improves self esteem; 4. Improves respect for others; 5. Improves reflexes and co-ordination.

6. Principles 1 to 4.: 1. Centre line; 2. Train to use two arms at the same time; 3. Avoid fighting force with force; 4. Watch the elbow.

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